You Gotta Keep ‘Em Separated

You Gotta Keep ‘Em Separated

You gotta keep ’em separated!   Did you know the center of your bra should lay flat against your sternum? The proper term is called tacking. One of the signs of a properly fitting bra is that the center of the bra (called the gore) rests firmly against your...
Loving the Woman in the Mirror- Part 3

Loving the Woman in the Mirror- Part 3

Here we are at last ladies. Part 3 of 3 in the, “Loving the Woman in the Mirror” series of blog posts. In Part 1 of the series, I provided 4 ways to reset your Self-Esteem. In Part 2 I provided 4 ways to reset your stress level. For this final part, we will talk about...
Loving the Woman in the Mirror- Part 1

Loving the Woman in the Mirror- Part 1

I’m super excited because this is going to be my first series on the blog! I sat down with the intention to write a blog post about loving yourself and by the time I stopped pouring my heart out I found that I had way too much material for just a single post. I...